INCITE - Yoga ,Fitness & Nutrition - Norwich, CT
INCITE Wellness Center LLC - International Center for Integrated Therapy & Education
Yoga & Fitness Classes
at
INCITE
208 Otrobando Avenue, Norwich, CT 06360
860-889-4690
We offer a variety of workshops and classes intended for anyone interested in health and wellness.  They are designed to be all-inclusive and meet the needs of the professional practitioner, student practitioner, community members and clients. 
To arrange a customized educational experience for yourself or your group contact us at 860-889-4690.
--------------------------------------
Fitness Class Schedule *
Mondays
5p-6p, Drums Alive with Jeanne
Tuesdays
5:30-6:30p, Yoga with Tim
7p-8p, Yoga with Tim
Wednesdays
5p-6p, Drums Alive with Jeanne
or yoga with Tim
Thursdays
10:30a-11:30a, Yoga with Tim
* class descriptions are below
-------------------------------------------------------------------
INCITE IS PROUD TO ANNOUNCE.....
A NEW CLASS
"DRUMS ALIVE!"
A wonderful NEW Drumming and exercise event!
"This is the most fun I have ever had while burning calories"
Please join us for FREE class
Classes are offered at 5pm on Mondays & Wednesdays
Cost : $ 75.00 for 6 classes
or
a package of 12 classes for $120.00
Classes are limitied to 10 participants so register early!
Call 860-889-4690 today!
About Drums Alive
Drums Alive® combines the benefits of a traditional drumming and physical fitness with the benefits of music and rhythm.
Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially! Join a class and experience how it provides an element of fun, stress release and creative expression.

INCITE's Wellness Director
Jeanne Zuzel is a certified Drums Alive Instructor
INCITE is the exclusive provider of Drums Alive
in Eastern CT.
INCITE Wellness Center
208 Otrobando Avenue
Norwich, CT 06360
860-889-4690
------------------------------------------------------------------------------
 
YOGA for EVERY body
yoga for everybody
Our classes are intended for anyone interested in exploring the benefits of YOGA .  They are carefully designed to allow each individual student to learn and practice at a level that meets their needs. We offer small group classes as well as individual sessions.
Instructor : Tim Zuzel
 Schedule
Tues. evenings 5:30-6:30p & 7-8pm
Thurs. mornings 10:30-11:30am
Additional classes will be added based
on the expressed needs of students.
Cost: $15.00 per class or 6 classes for $75.00
Pre-registration is requested
Walk-in's are welcome
Individual sessions available 
 $35.00/ hour and are offered  by appt. only
**Off site sessions are available for your group
call 860-889-4690
-------------------------------------------------------------------
YOGA - Lates
Our classes are intended for anyone interested in exploring the benefits of YOGA . They are carefully designed to allow each individual student to learn and practice at a level that meets their needs. We offer small group classes as well as individual sessions.
Instructor : Tim Zuzel
Schedule
Wednesdays 4-5pm
Cost: $15.00 per class or 6 classes for $75.00
Pre-registration is requested
Walk-in's are welcome
Individual sessions available
$35.00/ hour and are offered by appt. only
----------------------------------------------------------
 
Nutrition & Weight Management
With so many seeking help losing weight, our health care professionals have stepped  up to the plate to deliver sound medical data and a customized weight loss and exercise plan of action that is affordable, professional, and successful.
-----------------------------------------------------------
Holistic Weight Management
weight managementHave you tried and struggled to lose weight ?
Are you tired of diets that have no lasting effect?
Have you suffered from the "bad" syndrome?
Our Holistic Care Team of Nurses, Exercise Physiologist and Counselors, will offer a complete exercise / nutrition / wellness package designed to meet your needs.
We believe there are multiple ways to reduce your body weight.  We will help you to address the reasons   behind your weight issues as well as the methods you choose to reduce your weight.
Individual appointments and group sessions are available.
Our Individual Weight Management
package includes:
Nutritional Guidance/Wellness Counseling  12 Sessions
Fitness Class of your choice - 12 sessions
 
Individual Hypnotherapy
or
Healing Touch Therapy
1 session with package
additional sessions at reduced fee
Cost: $699.00*
*buy 1 package and you may buy another for a friend for $1.
2 packages for $700.
 
Group Plans Include:
Group Wellness/ Nutritional Guidance - 12 Sessions
Group Hypnosis - 6 sessions
Group Fitness Classes -Yoga or Drums Alive 12 classes
COST: $499**
special offer *buy 1 , get a coupon for a friend for $1.
(2 people for $500.)
New Group Sessions begin January 2014
Website Builder provided by  Vistaprint