Yoga & Fitness Classes
at
INCITE
208 Otrobando Avenue, Norwich, CT 06360
860-889-4690
We offer a variety of workshops and classes intended for anyone interested in health and wellness. They are designed to be all-inclusive and meet the needs of the professional practitioner, student practitioner, community members and clients.
To arrange a customized educational experience for yourself or your group contact us at 860-889-4690.
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YOGA for EVERY body
Our classes are intended for anyone interested in exploring the benefits of YOGA . They are carefully designed to allow each individual student to learn and practice at a level that meets their needs. We offer small group classes as well as individual sessions.
Instructor : Tim Zuzel
Schedule
Wednesday afternoons 4:15pm-5:15pm
Tues. evenings 5:30-6:30p & 7-8pm
Thurs. mornings 10:30-11:30am
Additional classes will be added based on the expressed needs of students.
Cost: $15.00 per class or 6 classes for $75.00
Pre-registration is requested
Walk-in's are welcome
Individual sessions available
$35.00/ hour and are offered by appt. only
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Senior Strength and Balance Class
Tuesdays & Thursdays3pm-4pm
Lets reclaim the movement and strength that helps to make living pleasurable.
Our senior strength and balance class will challenge you to do more with what you already have. The class is for any senior, the overweight, the diabetic, those recovering from surgery or from illness and especially for the ones who have not been active.
The class combines aerobic, flexibility and strength training. We include exercises that will increase your joint stability, balance, coordination and strength.
Cost:$75.00 for 6 classes
your first class is always free!
a comment from a client
"I have attended Lynn's band-exercise class
since September. The camaraderie of the group is so
therapeutic, I look forward to going.
I feel and sleep better.
My cane is retired and the bonus is being off
Blood pressure medicines which my primary doctor says is due to
adding exercise to my daily routine."
NC-Taftville CT
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" Body/Mind Fitness Class"
"REAL LIFE" STRONG NOT "GYM STRONG"
Stressed at work, home, life???????
We will workout, stretch, and recharge you for a better tomorrow.
Movement isn't just up and down.
During our daily routine, our body does not just move in a single plane.
We move horizontally, rotationally, and vertically, so all planes of our bodies need to be fit.
ONCE YOU START TRAINING WITH US
YOU WILL BE:
"REAL LIFE" STRONG NOT "GYM STRONG"
The class will train all phases of fitness/wellness: Strength, Interval, Cardio, Flexibility, Recovery, Relaxation, and Meditation.
Tuesdays and Thursdays -4:15-5:15pm
Cost: $15.00 per class or 6 classes for $75.00
Instructors: Tim Zuzel MS & Lynn Wracan BS
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"Resistabands
Strength/Toning Class"
Cost; $75.00 for 6 classes
WHY USE RESISTABANDS?
RESIST-A-BANDS:
1. HELPS TO DEVELOP INTEGRATED CORE STABILITY
2. INCREASES METABOLIC RATE...
ALLOWS YOU TO TRAIN CARDIO AND STRENGTH AT THE SAME TIME
3. SAFE AND EFFECTIVE FOR ALL AGE GROUPS AND LEVELS OF FITNESS
4. CAN BE DONE ANYWHERE-
NO ADDITIONAL EQUIPMENT NEEDED
5. CREATES FUNCTIONAL STRENGTH AND ADDS LEAN MUSCLE TISSUE
6. IMPROVES BALANCE AND FLEXIBILITY
7. BANDS REQUIRE MINIMAL SPACE AND ARE GREAT TO TRAVEL WITH.
8. THE ELASTIC NATURE OF EXERCISE BANDS WILL ALLOW YOU TO TRAIN FLEXIBILITY, CARDIO,& TOTAL BODY STRENGTH ALL WITH ONE SINGLE BAND THAT ANYONE CAN AFFORD.
JOIN US !
THURSDAYS 5:30pm-6:30pm
Registration is required
call 860-889-4690
Six session cards are available for $75.00 Cards may be used for any Yoga ,Body/Mind/Fit & ResistaBand classes.
The multiple session cards have no expiration date and can be used several times weekly.
Instructor: Lynn Wracan BS
About Our Instructor:
We welcome Lynn Wracan from sunny florida.
Lynn is a seasoned fitness instructor and personal trainer. She understands the importance of personel fitness of body, mind and spirit. In collaboration with our program staff, she will be offering clients the opportunity to improve balance, gain strength, reshape and improve muscle tone.
Lynn is a Certified personal Trainer and is available for Individual Sessions by Appointment
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“Moving Meditation”
Learn the ancient form of self healing practiced for thousands of years. Ideal for people of all ages and physical abilities.
with
Jan Mallett "Warrior Heart"
Self-healing through Qigong utilizes the breath along with specific intention of movement and thought to help relax the mind and body and to allow the body’s energy to move smoothly through the body. Improved organ function, reduced stress and increased vitality, enhanced immune ,circulatory, and digestive functions occur with continued practice of Qigong.
Qigong creates an awareness and influences dimensions of our being that are not a part of traditional exercise programs.
Anyone can benefit, regardless of ability, age, belief system or life circumstances. .
6 Week Program
Mondays, 5:15-6:30pm
pre-registration is required
call 860-889-4690 to register
About our Instructor
Jan Mallett has been studying Qigong for over 15 years, and has received her Qigong Healing Certification from the Qigong Institute in Rochester, NY.and her Journeyman
Shiatsu Certification from the Acupuncture, Shiatsu, Oriental Medicine of New England LLC.
Individual instruction is available by Appointment
Pre registration is required
call 860-889-4690
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Holistic Weight Management
Have you tried and struggled to lose weight ?Are you tired of diets that have no lasting effect?
Have you suffered from the "bad" syndrome?
Our Holistic Care Team of Nurses, Exercise Physiologist and Counselors, will offer a complete exercise / nutrition / wellness package designed to meet your needs.
We believe there are multiple ways to reduce your body weight. We will help you to address the reasons behind your weight issues as well as the methods you choose to reduce your weight.
Individual appointments and group session available
Individual Nutritional Counseling and Support is available.
Fee $75.00/session
Group support $10/session
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Metabolic Testing
The device we use is intended for clinical and research applications.
It is the most powerful tool available, to assist the client in weight management.
The test is not hard; you sit in a chair, relax and breathe through a breathing tube.
In ten minutes you will find out how many calories you burn at rest or should I say you will be given the number that represents the most possible calories you can have and still lose weight.
Individual Plans include:
Metabolic Testing: $100.00
Metabolic Testing
and
Nutritional Counseling: $155.00
Metabolic Testing and Exercise Plan: $155.00
Metabolic Testing, Exercise Plan, & Nutritional Counseling: $200.00
Group Plans Include:
Metabolic TestingWeekly Nutritional Support , Education and Counseling1X/week for -12 weeks
1 Fitness class /week for 12 weeks
COST: $399**special offer *
buy 1 get 1 for $1.
2 people for $400.
Weekly Nutritional Support , Education and Counseling
$10.00/week -12 weeks
(Mondays)4-5pm
Body/Mind/Fit class : $75.00 for 6 sessions
Tuesday & Thursday 4:15-5:15pm
Yoga: Tuesday & Thursday 5:30-6:30, Wednesday 4-5p & Tuesday 7-8p
$ 75.00 for 6 classes
Register on the day of class,
or call us at 860-889-4690
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